Weigh In record (no journal entry) for 15 January 2020
|
234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1148 kcal
|
Fat: 58.17g | Prot: 96.59g | Carb: 66.62g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Legumes Salteados, Frango Assado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco Magro, Luso Agua, Luso Agua, Café Expresso, Sanduíche de Fiambre e Queijo. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|