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😁
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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575 kcal
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Fat: 22.52g | Prot: 49.86g | Carb: 40.70g.
Lunch: Ja! Delikatess Kochschinken, Kartoffelbrot. Dinner: Gouda, Penny Markt Thunfischstücke in Dressing mit Gemüse , REWE Beste Wahl Cherry Roma Tomaten, Rucola , Lidl Salatherzen. Snacks/Other: Käsekuchen Low Carb, K-Classic Salami Pur Porc, Kaffee, Kräutertee. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen, meine Liebe hab einen schönen Tag 😘😘
15 Jan 20 by member: MoFu27
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15 Jan 20 by member: ebruli6161
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15 Jan 20 by member: schlankin2024
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