Weigh In record (no journal entry) for 09 September 2010
|
240.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 September 2010:
|
3407 kcal
|
Fat: 90.32g | Prot: 201.63g | Carb: 354.12g.
Breakfast: rice. Lunch: peach, roasted potatoes, fat free caesar italian dressing, fat free refried beans, lettuce salad, cod. Dinner: orange, broccoli, country crock, pork loin, tomato. Snacks/Other: chili, turkey breast, wheat bread. more...
|
|
4319 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 9 minutes, Resting - 2 hours and 38 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Exercise machine (fast) - 36 minutes, Desk Work - 3 hours, Standing - 3 hours and 57 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjcinsf's weight history
|