Weigh In record (no journal entry) for 15 January 2020
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1867 kcal
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Fat: 42.39g | Prot: 176.15g | Carb: 196.44g.
Breakfast: 마켓 황태포, 고르곤졸라 피자, 로아커 로아커웨하스 미니스 크림카카오. Lunch: 껌 (설탕함류), 무김치, 김치볶음, 감자조림, 두부조림, 바나나, 쌀엿, 무김치. Dinner: 마켓 황태포, 단호박 단호박. Snacks/Other: 카누 카누 다크로스트 미니. more...
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steady weight
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