Weigh In record (no journal entry) for 15 January 2020
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191.8 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1578 kcal
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Fat: 55.34g | Prot: 28.91g | Carb: 180.83g.
Breakfast: SPAR 2% Low Fat Milk, Baby Spinach, Cantaloupe , Plain Yoghurt (Lowfat) . Lunch: Avocados , Sasko Low GI Multigrain Bread. Dinner: Onion Rings (Breaded and Fried) , Potato French Fries, Butternut Winter Squash (with Salt, Cooked, Baked) , Pesto Sauce, Cooked Eggplant (Fat Added in Cooking), Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tequila, Pina Colada, Mojito. more...
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gaining 1.5 lb a week
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