Weigh In record (no journal entry) for 15 January 2020
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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3156 kcal
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Fat: 96.00g | Prot: 175.22g | Carb: 403.87g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Labeyrie Salmone Affumicato Bio, Carote. Dinner: Lindt Cioccolato Fondente 85%, Despar Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva , Negroni Salame, Pomelo, Forte Friselle di Altamura Giganti. Snacks/Other: Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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