Weigh In record (no journal entry) for 15 January 2020
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137.3 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1411 kcal
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Fat: 30.69g | Prot: 78.75g | Carb: 206.21g.
Breakfast: 100% Whole Wheat Bread, Tuna in Water (Canned). Lunch: גד לאבנה, Mentos Candy, Mozzarella Cheese, Spaghetti, Cucumber. Dinner: Chocolate Flavored Hazelnut Spread, Tangerine, Light Mayonnaise , Puffed Brown Rice, Brown Sugar , Oatmeal. more...
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losing 7.7 lb a week
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iris fishman's weight history
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