Weigh In record (no journal entry) for 09 September 2010
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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408 kcal
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Fat: 27.90g | Prot: 21.53g | Carb: 21.68g.
Breakfast: 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), light 35 multigrain bread, Light Spread. more...
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losing 0.5 lb a week
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