jamisonmatt's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

205.0 lb Lost so far: 17.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

630 kcal

Fat: 15.00g | Prot: 30.00g | Carb: 91.50g. Lunch: Steamed White Rice, Hot & Sour Soup (Cup), Beef with Broccoli. more...

2923 kcal

Activities & Exercise: Exercise machine (moderate) - 19 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jamisonmatt's Journal, 14 March 2013

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