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Bahrain
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1842 kcal
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Fat: 35.96g | Prot: 99.03g | Carb: 276.95g.
Breakfast: Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, هناء شوفان, رطب رطب Fresh Dates, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Egg Yolk, Egg White, Fitness خبز, Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل. Lunch: Navels Oranges, Carrots. Dinner: جرينز مسحوق الفانيلا, Date, المثالي شابورة توست المثالي, ندى حليب قليل الدسم طويل الاجل, الصافي زبادي أكتيفيا لايت. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 9.3 lb a week
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