Weigh In record (no journal entry) for 14 March 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1586 kcal
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Fat: 73.79g | Prot: 60.62g | Carb: 200.31g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Banana, Good Seed Halos Bagels. Lunch: Green Tea. Dinner: Spicy Black Bean Burger, California Avocados , Sweet Onions , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Dill Pickle Planks, Extra Virgin Olive Oil. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Simply Almonds, Cashews & Cranberries Trek Mix, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 8.4 lb a week
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