Weigh In record (no journal entry) for 14 March 2013
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130.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2083 kcal
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Fat: 58.14g | Prot: 112.11g | Carb: 154.31g.
Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Chicken Thigh (Skin Not Eaten), Celery, Cherry Tomatoes, Green Olives, Lemon Juice, Broccoli, Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: French or Vienna Bread (Includes Sourdough), Brie Cheese, Pacific Oyster, Fried Calamari, Red Table Wine. Snacks/Other: Whole Milk, Beer. more...
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1474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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