Weigh In record (no journal entry) for 14 March 2013
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1391 kcal
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Fat: 28.50g | Prot: 171.36g | Carb: 79.95g.
Breakfast: Egg, Egg White , Red Tomatoes , chipotle molido. Lunch: Bell Peppers, Tomatoes, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Dinner: Lemon Juice , Grapefruit, aderezo italiano, Arugula Lettuce, Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Raspberries, Original Frozen Yogurt (Small), Peanut Butter Cream Protein Bar. more...
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1299 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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