Weigh In record (no journal entry) for 15 January 2020
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177.5 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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397 kcal
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Fat: 2.86g | Prot: 56.28g | Carb: 35.43g.
Dinner: Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Del Monte Ananas Scheiben, Aldi Trauben Kernlos, Chiquita Banane, Gut & Günstig Skyr Natur. more...
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losing 12.3 lb a week
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