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91 a 58 1416 Vet: 105,25g | Eiwit: 104,60g | Kolhy: 11,70g avond ++
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200.2 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2020:
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1439 kcal
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Fat: 113.85g | Prot: 92.90g | Carb: 10.40g.
Breakfast: Delhaize Kalfsgehakt. Lunch: Delhaize Kipsalade met Currysaus. Dinner: Everyday Weense Worsten. more...
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losing 3.1 lb a week
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