Weigh In record (no journal entry) for 14 March 2013
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149.0 lb
Lost so far: 24.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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847 kcal
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Fat: 15.41g | Prot: 38.62g | Carb: 149.80g.
Breakfast: Bananas, Egg, Healthy Goodness Fiber for Light Whole Grain Bread, Trop50 Orange Juice No Pulp. Lunch: Butter or Sugar Cookie, Garlic & Chive Pita Crackers, Light Vegetable Soup. Dinner: Pork Chops (Top Loin, Boneless), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Carrots (Solids and Liquids, Canned). Snacks/Other: Peeled Baby-cut Carrots, Fat Free Pineapple Sherbet. more...
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2399 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 11 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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