Weigh In record (no journal entry) for 14 March 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1283 kcal
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Fat: 32.84g | Prot: 61.63g | Carb: 190.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Builder's Bar - Chocolate Mint. Dinner: Celeste. Snacks/Other: Starbucks vanilla late. more...
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losing 4.2 lb a week
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