Weigh In record (no journal entry) for 14 March 2013
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1200 kcal
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Fat: 44.95g | Prot: 58.56g | Carb: 152.03g.
Breakfast: Coffee (Brewed From Grounds) , Special K. Lunch: Steamed or Boiled Shrimp, Iceberg Salad, Onions , Acorn Winter Squash, Chicken Stock. Dinner: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Red Tomatoes (Canned), Green Snap Beans (Frozen), Atlantic Salmon (Farmed). Snacks/Other: Gingersnaps, All Natural Potato Chips, Pistachio Nuts, Dreamy Clusters - Dark Chocolate. more...
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1713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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