Weigh In record (no journal entry) for 14 March 2013
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140.0 lb
Lost so far: 10.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1281 kcal
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Fat: 36.66g | Prot: 53.48g | Carb: 190.36g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Whole Milk, Bananas. Lunch: Navels Oranges, Lobster Classic, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Hamburger Helper - Salisbury. Snacks/Other: low fat fruit on bottom cherry yogurt, Soft Pretzel. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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