Weigh In record (no journal entry) for 14 March 2013
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1040 kcal
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Fat: 39.00g | Prot: 31.50g | Carb: 143.00g.
Breakfast: French Fries (Medium), Filet-O-Fish, Boneless Skinless Chicken Breasts. Lunch: Sprite (Medium). more...
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losing 3.5 lb a week
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