Weigh In record (no journal entry) for 14 March 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1182 kcal
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Fat: 29.29g | Prot: 70.33g | Carb: 179.45g.
Breakfast: Bananas, Southern Butter Pecan Coffee Creamer. Lunch: Swiss Cheese, All Natural Roasted Turkey Breast, Honey Wheat Sandwich Thins. Dinner: Mild Italian Chicken Sausage, Cauliflower, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Fat Free Parmesan Italian Dressing. Snacks/Other: Southern Butter Pecan Coffee Creamer, Nonfat White Chocolate Mocha (Grande), Light Chocolate Milk Protein Shake (8.25 oz). more...
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gaining 0.2 lb a week
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