SpecialEd's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

214.0 lb Lost so far: 2.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

750 kcal

Fat: 32.78g | Prot: 26.02g | Carb: 89.20g. Breakfast: Instant Oatmeal - Blueberries & Cream. Lunch: Meatless Quesadilla with Cheese. more...

2833 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 4.7 lb a week

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SpecialEd's Journal, 14 March 2013

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