Weigh In record (no journal entry) for 14 March 2013
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1856 kcal
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Fat: 54.74g | Prot: 138.77g | Carb: 209.62g.
Breakfast: 97% Fat Free Smoked Ham, Instant Grits - Original, Banana, Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Fat Free Small Curd Cottage Cheese, Fat Free Small Curd Cottage Cheese, Navels Oranges, 97% Fat Free Smoked Ham, Avocado, Almonds US #1 Supreme Whole. Dinner: Tangerines (Mandarin Oranges), light Balsamic Vinegar (Great Value), Hearts of Romaine, Organic Creamy Broccoli Soup, 97% Fat Free Smoked Ham, Almonds US #1 Supreme Whole, DAN LNF CARB VAN CRME4 PAK. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Apples, Total, Almonds US #1 Supreme Whole, roasted red pepper and tomatoe soup, Grapes, Chewy Chocolate Chip High Protein Bar (Small). more...
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2603 kcal
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Activities & Exercise:
Boot Camp - 52 minutes, PT workout - 46 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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