Weigh In record (no journal entry) for 09 September 2010
|
192.6 lb
Lost so far: 24.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1721 kcal
|
Fat: 61.74g | Prot: 72.72g | Carb: 219.68g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Activia Fiber Yogurt - Strawberry & Cereal, Del Monte No Sugar Added Pears, Sargento Reduced Fat Provolone, Soft and Smooth 100% Whole Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Honey Sweet Corn Bread, Potato Salad, Wilbur Beans, Half Rack of Original Baby Back Ribs. Snacks/Other: Weight Watchers Ice Cream Sandwich. more...
|
|
2581 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|