Weigh In record (no journal entry) for 14 March 2013
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2439 kcal
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Fat: 52.70g | Prot: 98.80g | Carb: 399.75g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake, Iced Tea with Lemon Flavor. Lunch: Shells with Brie and Asparagus. Snacks/Other: Raspberry Iced Tea, Protein Juice Smoothie - Protein Zone Mango. more...
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gaining 1.4 lb a week
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