Weigh In record (no journal entry) for 14 March 2013
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1135 kcal
|
Fat: 61.58g | Prot: 47.15g | Carb: 105.52g.
Breakfast: Instant Grits - Butter. Lunch: Dinner Rolls, Red Potatoes (Flesh and Skin), Cabbage, Corned Beef Brisket (Cured, Cooked), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Deluxe Roasted Mixed Nuts. more...
|
|
2593 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arosenbl's weight history
|