Weigh In record (no journal entry) for 14 January 2020
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1525 kcal
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Fat: 51.66g | Prot: 43.29g | Carb: 222.49g.
Breakfast: Golden Bridge Cacao & Wheat Pillows, Banaan, Aldi Soy Pro Sojadrink Choco, Soy Pro Soja Dessert Choco. Lunch: Lidl Witte Pens, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool. Dinner: My Best Veggie Bio Courgette-Curry Spread. Snacks/Other: Granaatappel, Vijgen, Tomaten, Rucola Sla, Komkommer (met Schil), Maïs Tortilla's. more...
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gaining 0.6 lb a week
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