Weigh In record (no journal entry) for 14 January 2020
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177.7 lb
Lost so far: 44.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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562 kcal
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Fat: 25.53g | Prot: 72.68g | Carb: 6.69g.
Lunch: Cebolas, Ovo, Peito de Frango, Chuchu. more...
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losing 3.2 lb a week
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Amanda Pontes's weight history
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