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This is where I was a week ago. The weekend kind of set me back. If I can just settle down and not blow it from Friday evening through Sunday, I should be back on track.
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272.2 lb
Lost so far: 21.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1835 kcal
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Fat: 64.40g | Prot: 129.48g | Carb: 199.02g.
Breakfast: Cream (Half & Half), Coffee, Honey Nut Cheerios, whole milk. Lunch: Premium Chunk Chicken Breast, Apple Slices, Mini Babybel Original Semisoft Cheese, Organic Animal Crackers Vanilla, Honey Wheat Braided Twists Pretzels. Dinner: Chips, Aaron's Burrito Bol. more...
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losing 1.4 lb a week
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