Weigh In record (no journal entry) for 14 January 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1163 kcal
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Fat: 50.98g | Prot: 48.88g | Carb: 134.80g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Egg, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Crunchmaster Multi-Grain Crackers, Cheese Pizza with Vegetables. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Starbucks Cranberry Bliss Bar. more...
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gaining 7.7 lb a week
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