july.ok's Journal, 14 January 2020

Weigh In record (no journal entry) for 14 January 2020
133.6 lb Lost so far: 38.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2020:
129 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.7 lb a week

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