Weigh In record (no journal entry) for 09 September 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1700 kcal
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Fat: 78.67g | Prot: 104.00g | Carb: 243.33g.
Breakfast: scrambled egg, splenda, 1% milk, coffee, pork, zucchini bread. Lunch: Coke Zero, apple, raisins, chicken of the sea chunk white, Green Leaf Lettuce. Dinner: Bell Peppers, kens steak house red wine, best yet mixed vegetables, cucumber, romaine hearts, chicken breast. Snacks/Other: coke, Natural Butter 100% Whole Grain, 50% Less Fat, NutriGrain Cereal Bars Raspberry, splenda, coffee, Men's Health Formula. more...
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2109 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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