|
9.78% body fat.
|
249.8 lb
Lost so far: 8.0 lb.
Still to go: 249.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
2008 kcal
|
Fat: 72.76g | Prot: 79.42g | Carb: 261.94g.
Breakfast: Bananas , Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Orange Juice , Spinach . Lunch: McDonald's Sugar Cookies. Dinner: Great Value Wheat Sandwich Bread, Brown Gravy, Ground Beef (80% Lean / 20% Fat) , Mashed Potato. Snacks/Other: Onions , Deli Sliced Ham, Borden Colby & Monterey Jack Cheese Slices, Great Value Wheat Sandwich Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|