DonS2001's Journal, 09 September 2010

186.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 61.82g | Prot: 253.20g | Carb: 132.10g.   Breakfast: 100% Soy Protein, Hearty & Delicious 100% Whole Wheat Bread, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Natural Creamy Peanut Butter. Lunch: Unsweetened Iced Tea, Avocados, Egg White, Boiled Egg. Dinner: Herb Salad, Olive Oil & Vinegar Dressing, Jicama, Tuna in Water (Canned). Snacks/Other: Mixed Vegetables (Frozen) , scallops, shrimp, 100% Soy Protein, M-SMKR S/F LT RASP SPREAD, Lemon-Lime Thirst Quencher Instant Mix, 100% Casein Protein Powder Gold Standard, Fish Oil, 1% Low Fat Cottage Cheese, 100% Whey Protein Powder Gold Standard. more...

3145 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...