Weigh In record (no journal entry) for 14 January 2020
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227.8 lb
Lost so far: 5.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2255 kcal
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Fat: 98.61g | Prot: 116.63g | Carb: 221.51g.
Breakfast: Doughnut, Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beatrice 2% Milk, President's Choice Gouda Cheese, Great Value Pork Sausage Breakfast Patties, Fried Egg, Toasted Bagel. Snacks/Other: No Name Chocolate Pudding, Coffee with Cream and Sugar. more...
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3530 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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