Weigh In record (no journal entry) for 14 March 2013
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2042 kcal
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Fat: 42.32g | Prot: 130.25g | Carb: 287.64g.
Breakfast: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese, Bell Peppers. Lunch: Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Red Delicious Apples, Grapefruit, Dr. Pepper Ten (12 oz Can). Dinner: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten), Dr. Pepper Ten (12 oz Can), Select Harvest Savory Sausage & Vegetable Soup. Snacks/Other: Jelly Beans, Marshmallow Chicks, Chunky Candy Bar. more...
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2651 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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