Weigh In record (no journal entry) for 14 January 2020
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124.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1290 kcal
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Fat: 14.35g | Prot: 61.44g | Carb: 90.69g.
Lunch: Arroz Blanco (de Grano Largo, Cocido), Quaker Avena Integral, Merluza al Horno o a la Parrilla. Dinner: Salsati Puré de Tomate, Roast Beef, Fideos de Arroz (Cocidos). Snacks/Other: ENA Whey Protein (30g), Vino de Mesa. more...
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losing 6.2 lb a week
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 Comments
Hasta llegar a los 53 no paro ahora. ! 😂
14 Jan 20 by member: coty iglesia
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