Weigh In record (no journal entry) for 14 January 2020
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205.0 lb
Lost so far: 65.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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711 kcal
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Fat: 27.39g | Prot: 42.38g | Carb: 72.02g.
Breakfast: Ovo Frito, Tapioca, Café com Leite Integral. Lunch: Repolho, Arroz Branco (Cozido), Feijão Vermelho, Legumes Cozidos, Pé de Galinha. more...
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steady weight
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Maria Rita Reis Morais's weight history
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