Weigh In record (no journal entry) for 14 January 2020
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151.2 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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787 kcal
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Fat: 17.39g | Prot: 72.63g | Carb: 80.49g.
Breakfast: Taco Ovo Inteiro Cozido, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Beterraba Cozida, Taco Peito Frango Cozido, Taco Arroz Cozido, Taco Feijão Cozido. more...
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gaining 2.5 lb a week
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