Weigh In record (no journal entry) for 09 September 2010
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128.6 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1297 kcal
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Fat: 43.59g | Prot: 61.07g | Carb: 164.46g.
Breakfast: Chewy Granola Bar Low Fat S'mores, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hazelnut Cream Filled Wafers, butter, scone, chobani . Dinner: Honey, Herbal Tea, Lasagna with Meat. Snacks/Other: gingerbread coffeemate. more...
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1828 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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