Tinausaf's Journal, 14 January 2020

188.9 lb Lost so far: 25.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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900 kcal

Fat: 71.50g | Prot: 51.00g | Carb: 9.00g.   Breakfast: Planters Salted Peanuts (1 oz), Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: Babybel Mini Mozzarella, Margherita Genoa Salami, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...

2339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...