Weigh In record (no journal entry) for 09 September 2010
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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890 kcal
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Fat: 29.23g | Prot: 48.60g | Carb: 133.68g.
Breakfast: Water, Coffee. Lunch: Hummus Veggies Cosi. Dinner: Arugula, Shaved Parmesan Cheese, Mango Salsa, Avocado, Tomato, Tilapia . Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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steady weight
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