Weigh In record (no journal entry) for 14 January 2020
|
141.1 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
718 kcal
|
Fat: 24.20g | Prot: 29.00g | Carb: 106.25g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Cuscuz (Cozido), Salada de Frutas. Lunch: Jasmine Gergelim Branco Natural, Lacta Chocolate com 60% de Cacau, Subway Cebola, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Sabores Light Creme de Ervilha Seca. Dinner: Abacaxi. Snacks/Other: Suco Detox. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leleza's weight history
|