Weigh In record (no journal entry) for 14 January 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1839 kcal
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Fat: 72.92g | Prot: 105.37g | Carb: 141.88g.
Breakfast: Pirinç Pilavı, Etli Kuru Fasulye, Kuru Patlıcan Dolması, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Lunch: Kırmızı Şarap, Zeytinyağı, Karışık Yeşil Salata, Çupra. Dinner: Badem, Tulum Peyniri, Ekşi Hamur Ekmek, Portakal. more...
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gaining 3.3 lb a week
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