rc7838's Journal, 14 March 2013

226.4 lb Lost so far: 33.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 70.50g | Prot: 62.50g | Carb: 165.00g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: Reduced Fat Swiss Cheese, Asian Island Crunch Salad Kit, banquet crispy chicken. more...

2739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...