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Waage A
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2487 kcal
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Fat: 79.66g | Prot: 114.23g | Carb: 318.49g.
Breakfast: Storck Knoppers Nussriegel, Zwiebeln, Gut & Günstig Rapsöl, Aldi Blattspinat, Zucchini, Aldi Rote Paprika, REWE Avocado, Harzer Harzer Käse, Ei, Der Beck Laugenbreze. Lunch: Grillmeister Rinder-Cevapcici, Aldi Italienisches Pfannengemüse, Reis (Gekocht). Dinner: Der Beck Laugenbreze, Goldsteig Protinella , Thunfisch Maki, Lachs Maki, Maki Gurke. Snacks/Other: Apfel. more...
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steady weight
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sport-goettin's weight history
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