Weigh In record (no journal entry) for 14 January 2020
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1007 kcal
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Fat: 10.70g | Prot: 83.33g | Carb: 140.70g.
Breakfast: Coffee, Valsoia Soya Light, Banana, Light and Free Vanilla Greek Style Yogurt. Lunch: Dulano Petto di Pollo, Coffee, Buitoni Minestrone Classico, Apple, Alpro Soya Soya Light. Dinner: Genisk Irish Strained Protein Yogurt Natural, Orange, Celery, Despar Pomodorini, Carrefour Spinacino, Mixed Salad Greens, Cauliflower . Snacks/Other: Fuzetea Tè Verde Mango e Camomilla. more...
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losing 4.6 lb a week
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SuperFre#6's weight history
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