Weigh In record (no journal entry) for 14 January 2020
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1117 kcal
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Fat: 42.74g | Prot: 87.44g | Carb: 35.11g.
Breakfast: Ростик'c - KFC Куриные Крылышки. Lunch: Икра Лососевая, Макдоналдс Соус Сырный. Dinner: Водка, Креветки (Вареные или на Пару), Креветки (Вареные или на Пару). Snacks/Other: Оливье с Курицей, Кофе. more...
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losing 1.0 lb a week
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