Weigh In record (no journal entry) for 14 March 2013
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97.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1710 kcal
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Fat: 35.71g | Prot: 49.57g | Carb: 302.89g.
Breakfast: Yogurt alla Stracciatella, Ciambellano di Cereali al Miele, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Pennette Rigate Integrali, Nocciole, Indivia, Cicoria, Lattuga Romana o Scarola, Olio d'oliva. Dinner: Arance, Pomodori Ciliegini, Couscous, Olio Extra Vergine di Oliva, Cipolle, Sedano, Carote, Fagioli (in Scatola). Snacks/Other: Fiordifrutta Albicocche, Fette Biscottate Integrali, Mele (senza Buccia), Yogurt alla Vaniglia, Tisana. more...
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2040 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Cucinare - 30 minutes, Standing - 1 hour and 30 minutes, Fare la spesa - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sitting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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