Weigh In record (no journal entry) for 14 January 2020
|
206.6 lb
Lost so far: 62.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1370 kcal
|
Fat: 27.68g | Prot: 67.74g | Carb: 211.95g.
Breakfast: Semi-Skimmed Milk, Whitworths Sunny Raisins (14g), Nestle Shredded Wheat. Lunch: Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk, Jams and Preserves, Gala Apples, Bananas. Dinner: Tesco Pumpkin Seeds, Tesco Sunflower Seeds, Sultanas, Milbona Skyr Fat Free, Knorr Chicken Stock Cube, Morrisons Fine Egg Noodles, Spring Onions, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Walkers Wotsits (16.5g), Ritter Sport Peppermint Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adthompson76's weight history
|